How to Carry Yourself With the Body Language of an Alpha Male

Watch Brad Pitt, George Clooney, or any other man with high status and you'll notice that they simply move differently than the rest of us. They have an aura about them that they are hot stuff, and because of that, women swoon over them.

You too can develop that aura, in order to increase your attractiveness to women and your dating success.

Have you ever noticed the way your body looks when you've felt like crap? You end up looking down at the ground and folding your arms and other non-alpha male behaviors. But other times, when you had girls all over you, you have great body language.

1) Relax. This is the most important mental state for you to be in.

a) Don't allow yourself to feel worried. Just let your worries go, since you can't solve any problem by worrying.

b) Breathe through your abdomen rather than your chest. (When you breathe, imagine that you're bringing air down to your stomach. Feel your belly rise and fall as you breathe.)

c) Avoid nonverbal behaviors that are the opposite of relaxation-e.g., raising your shoulders, knitting your brows, and fidgeting.

d) Relax all your muscles and slow down all of your movements a notch.

Alpha males, except on the rare occasions that there's a pressing emergency, move unhurriedly, as if they are in control of time itself. Beta males are nervous and make jerky movements. Imagine you are standing and walking through a swimming pool, where your movements are slow and fluid.

e) Relax your eyes and eyelids. Beta males hold their eyelids open because they are so nervous. Their eyes dart all around. Instead look straight ahead. Only give things your attention if they interest you. While you're out and about, do the affirmation to yourself, "I am sexual, I am relaxed, and I am in control."

f) If someone wants your attention, move your head slowly.

2) Feel masculine and powerful. Visualize that you are a masculine man. Do things in your life that make you feel manly, like lifting weights and working out with a punching bag. Take care of your health.

3) Realize that you are a man of high value. Focus on your qualities and ignore your deficiencies. Be as arrogant as you want in order to develop massive confidence. Think thoughts such as, "I am the greatest" and "People are lucky to have me in their lives." Treat people as if they are already in awe of you before they have even met you.

4) Feel comfortable in your own skin. An alpha male is happy with or without any particular woman, since he views women as sources of fun in his life-no more and no less. Take the mindset that of course women want you, but it's no big deal either way.

5) Spread out your body. Take up space with your arms, legs, and chest. Keep your neck straight with your back so that your head is held high. (Something that helped me get used to keeping my neck straight was removing the pillow from my bed. After all, it's a major challenge to have optimal posture when your neck is bent for 8 hours every night.)

For more information visit http://www.becomingalpha.com

John Alexander is author of How to Become an Alpha Male, a dating success guide for men. Find out more about how this guide can help you by visiting http://www.becomingalpha.com

MSN India

Condom Lubricant Used as Acne Cure in Cambodia FOXNews - 11 hours ago A condom lubricant produced by a health organization to protect sex workers and gay men is being hailed as an acne cure by some in Cambodia, ... Condom lubricant an acne cure for women China Daily all 17 news articles

Acnezine Reviews: Acnezine Addresses Acne Caused Corsavoo.com, France - 23 hours ago For those of you who are girls, acne takes on a special meaning once a month. It's not bad enough that you are bloated and cranky, you now need to dab ...

Pregnancy - Acne Treatment During Pregnancy Corsavoo.com, France - Aug 28, 2008 Acne in pregnancy is very common, whether you have previously had acne or not. It is most common in the first three months while the levels of hormones are ...

Best Syndication

Acne - 5 Proper Treatments from Medical Experts Best Syndication, CA - Aug 28, 2008 Some people may disregard acne and think it as a painful passage of youth but what most people fail to consider is the fact that it is a serious skin ...

'Free' acne product prompts rash of complaints Vancouver Sun,  Canada - Aug 27, 2008 BC I Consumers say they are continuing to pay for their acne scar treatment even if they opt out of the program. The Better Business Bureau of Mainland BC ...

Skin Salvation SFStation.com, CA - 2 hours ago This is a story about adult acne. Well, sort of. Since I’ma regular beauty and spa reviewer, you’d think I’d be a veritable compendium of information on how ...

MTV UK

Winehouse Tops Bad Skin Poll MTV UK, UK - 10 hours ago If Winehouse was to give an acceptance speech for her acne award, she should thank her diet of fast food, crisps, and drugs for her dodgy complexion, ... GUESS WHICH CELEBS HAVE THE WORST SKIN www.thedailygoss.com AMY WINEHOUSE - WINEHOUSE TOPS BAD SKIN POLL Contactmusic.com Amy Winehouse voted top of the bad skin league Glasgow Daily Record Gigwise - Entertainmentwise all 9 news articles

The psychosocial price of acne: $275 Globe and Mail, Canada - Aug 26, 2008 They surveyed 266 high-school students aged 14 to 18, all with at least some acne, as well as their parents. Questions included, "How much money would you ...

New Product Brings Benefits of Clinical Phototherapy Directly to ... MarketWatch - Aug 25, 2008 based Oregon Aesthetic Technologies (OAT) today announced the availability of ANSR: Acne Care, a next-generation acne treatment featuring clinically proven ...

A New Approach to Beauty Monroe News Star, LA - 7 hours ago Most of my initial patients who were infants and toddlers when I began caring for them are now teenagers and many of them suffer from acne. Acne is the most ...