| |
| |
|
Mahavir Information |
| ||||||||
|
The Best Way to Quit Smoking: Fasting to Quit
Most quit smoking books, maybe all of them won't tell you what I'm about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can't quit smoking but we can. We fast so God will give us what we need to finally quit for good. You should fast for three days to quit smoking. Fast on brown rice and water or carrot juice three days in a row. If you can't fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey with this method. This method will work for you, all you have to do is try. There are other ways to quit smoking. For instance you could pray or meditate until the desire passes. The desire to smoke will pass. Another tip I share to readers in my book Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking is to chew cinnamon gum.There is something about cinnamon that fights cravings for nicotine. We've all heard about the healing power of Aroma therapy. Well now you know cinnamon can be used to fight cravings! I think one of the most important ways to prepare yourself for quitting smoking is the ritual of forgiveness. Smokers smoke when they are mad. This tends to bring the anger to the subconscious. Here's an excerpt from my book on the chapter entitled The Ritual of Forgiveness: "This ritual frees your heart. First think about everyone who has ever wronged you. Make a list in your mind. Ask God or a saint in heaven to help you forgive each person and why you need to forgive them. Perform this ritual nightly until you have forgiven each individual. You will find that your heart will become unburdened and you will forgive more easily. You will find that you are not only better off not smoking but that you are better off not holding resentment in your heart. Getting rid of any anger will help you to be a calmer person who is ready to quit smoking." Sallie Stone is the author of Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking. She can be contacted at sallie_stone@msn.com Sallie Stone is the author of Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking. She studied Art History and Museum Studies at Virginia Commonwealth University in Richmond, Virginia. She holds a B.A. in Art History from that school. Her website is http://www.lulu.com/sallie_stone
MORE RESOURCES:
Acne - Google News |
|
|
|
RELATED ARTICLES
How To Lose Weight, Make Money and Get Women When deciding to write this article, I decided that I wanted to show all the things that not just getting in shape, but accomplishing something extraordinary, can do for you. If you are overweight and lose weight and get in shape, many incredible things begin to happen. Living The Real Life Beyond Goal Setting In many of his wonderful talks the motivational speaker Zig Ziglar states "you've got to have goals." Have you ever asked yourself why?You are instructed that you need different types of goals. What is The Right Action That Leads To Your Ultimate Goals? What is the right thing I need to do to bring forth my desires?What actions do I need to take Now?Am I doing the right thing or the wrong thing?These are the questions that most of us constantly ask ourselves in the mind. Most of the time, we are asking unconsciously. Keep Your Attention On What You Want Have you ever wondered: "How does this 'Law of Attraction' really work? Can I really attract only what I want?"You Can! It requires you to make many conscious choices. Most of the time it seems much easier to notice what we don't like or want and to focus by complaining about that. Are You Working Towards Success? To some people it means driving a flash car and flashing wads of cash around to show they are doing well. To others it is spending time with their family, having achieved happiness in their life. 19 Ultimate Success Tips for your Online Business 1. Your first ultimate start must include written goals and plans. The Importance Of Having A Goal In Life At the age of twenty two, I read a book that described the importance of having a goal in life. In the books example, a survey had been carried out at a school. Goal Getting: 5 Steps to Get You There Quickly One of the things that frustrated me while in school was that most of the psychology books specialized in complicating things. It's the same with many self-help books as well. Goal Setting Skills Ensure Success SO WHAT DOES GOAL SETTING OFFER? It closes the manager-employee gap. Often there are misunderstandings, miscommunication, or even no communication at all between upper management and lower level employees regarding company goals and plans. How to Handle Getting Caught Off Guard I remember the time that I swore to myself that I'd never be caught off guard again. I was in my new job on Capital Hill and it was the first week on the job. Getting ready for a transition? Read the Fine Print of Your Dream "In the factory we make lipstick; in the drugstore we sell hope." That's what Charles Revson, Revlon's founder, supposedly said. The Synergy of Vision Over the years I have experienced some amazing results with people who have been secure enough to view their leadership or personal capacity through the eyes of corporate vision.In one situation, the general manager stood down in preference to his assistant taking his role. Reach Your Goals- Set Clear Intentions It is from intentions that all things manifest. To intend to go to point B from point A will result in the arrival at point B. Achieve Your Desires By Scoring Goals Do you have a desire? Silly question I know because everybody has desires, just not the same ones. Of course there are many that most of us share like those old clichés of health, wealth, and happiness. Achieve Your Goals And Dreams By Using Excel Spreadsheets Do you think your life is passing you by and you want to get back on track? Do you feel you are stuck in a rut and you don't really know how to change your life?That is how Caroline Righton felt to some extent two years ago. She had a high powered job in TV in charge of a department of 25 people but realised that her life was not stimulating:"I was not sure what I wanted to do with my life two years ago. The Stories We Tell Ourselves The Hasidic master, Rabbi Shlomo Carlebach taught that on Passover night we are bringing our entire life stories to the Seder table to be freed. What exactly does this mean? To begin with, we are by nature, storytellers. Mountain Climbing Over Molehills Someone has said that the greatest cause of ulcers is mountain-climbing over mole-hills! Is that the way you get your exercise? Many folks allow themselves to be thrown off course by minor or imaginary threats. Often they interpret these as life-or-death, or do-or-die situations. Finding Your Niche Why are there so much stress and unhappiness in the work force? One reason is that 95% of workers never find their niche. Most of them drift through life taking whatever job they can get. Goals: What Would You Like to Accomplish in the Next 90 Days? "What would you like to accomplish in the next 90 days?"That's the question I often ask of my coaching clients or seminar members as we begin to set goals.Once you have answered that question, here are 10 steps to get there. Six Keys To Build Vision - Point Six 6.Recognise that all vision has seasonal components within it· Vision takes on many forms and expressions.
|
|||||||||||||||||||
| Home | Site Map Copy Right 2006 Mahavir.com |
| NISL | Herbal Acne Solutions | Promotion Factory | Web Design | Online University Degree | College & University | GtpInfo | VPayU |
