| |
| |
|
Mahavir Information |
| ||||||||
|
Terrorism Worries: 10 Ways to Turn Fear into Hope
September 11th changed America and chances are it changed you. Images of that tragic day pop into your mind without warning and you have a constant feeling of anxiety. Awful questions come to mind as well. Will the terrorists strike again? Where will they strike? How many innocent people will be killed? You may attribute your worries to news reports reports when they're really anticipatory grief -- a feeling of loss before a death or dreaded event occurs. The stress of anticipatory grief can become unbearable. Fortunately, there are steps you can take to turn your fear into hope. 1. Focus on the present. Though anticipatory grief shifts your thoughts to the future, you have the mental power to shift them back to the here and now. You have this day and may as well live it to the fullest. 2. Model calm behavior for kids. According to The National Association of School Psychologists kids are reassured by a parent's calm behavior and words. Though you may not feel calm on the inside, try to model calm behavior on the outside for the sake of your children. 3. Pay attention to your children's health. Stress takes a toll on kids so make sure your children eat balanced meals, exercise regularly, and get enough sleep. While you're at it, pay attention to your own health. 4. Talk about terrorism. Voicing your worries is better than pushing them to the back of your mind. Share your terrorism thoughts with family members, neighbors, and church friends. You may even wish to start a support group. 5. Talk to your kids about terrorism. Kids' fears can magnify quickly and you don't want that to happen. So tell them the truth: America was attacked by terrorists. Say the attack upset you and it's OK for them to be upset. Be brief and use words your kids will understand. 6. Limit television viewing. Just because there's 24-hour news on television doesn't mean you have to watch it. Young children should NOT see terrorism footage. Turn off the set and get them involved in somethng else. 7. Know your community resources. Locate the nearest hospital, police station, fire station and drive the routes. Put a list of emergency numbers by the phone. Read stories about hospital workers, policemen and women, and fire fighters to young children. 8. Stay in touch with family. Regular contact with family members will prevent needless worry. Give family members a list of contact names, addresses, and phone numbers if you're going away. 9. Make a terrorism plan. Terrorism expert Michael Osterholm, PhD, MPH thinks every family, including his own, needs a plan that includes a central meeting place, redundant systems (such as multiple cell phones) and a back-up system. Distribute the plan to family members. 10. Shift your thinking. Sheila Jowsey, MD, a Mayo Clinic psychiatrist, recommends a shift in thinking "from hopelessness to helpfulness." You do this, Jowsey says, by focusing on available resources and staying current on terroist information. You can turn your fear of terrorism into hope. Pick a step and start working on it today! Copyright 2005 by Harriet Hodgson. All rights reserved. Go to www.harriethodgson.com to learn more about her work. Harriet Hodgson has been a nonfiction writer for 26 years. Her recent work focuses on health and she is a member of the Association of Health Care Journalists. Smiling Through Your Tears: Anticipating Grief, co-authored by Lois Krahn, MD, is her 24th book. Hodgson describes the book as "balm for a wounded soul" and it is available from amazon.com by entering the title or her name. She has also written Alzheimer's: Finding the Words (a communication guide)and The Alzheimer's Caregiver, both published by John Wiley & Sons and available on Amazon. Hodgson is hard at work on her next book, Doctor in the House: An Inside Look at Medical Marriage.
MORE RESOURCES:
Acne - Google News |
|
|
|
RELATED ARTICLES
Suicide Survivor Suicide is a nightmare for survivors of loved ones. Death in itself is hard to cope with but when someone you love intentionally takes their life, this pain is somehow multiplied many times over. When Sorrow Is Too Great to Be Borne Alone, Support Groups Reach Out Not long after Arlyn died, my husband and I decided to attend a support group program run by the local Hospice organization. We felt lost, afraid, and alone, and we desperately needed to understand the emotional roller coaster we were on. Suicide in the Church, Part 3 Suicide strikes.. Angelo Dies Angelo C, was a good man that never did any harm. He died yesterday in the shower over a severe asthma attack. Tenderizing Recently, the magazine I own and edit got a hate letter that was so full of venom and hostility, it gave me shivers. The ultra-religious lady who wrote it is young and passionate about her beliefs. Whats It All About? For most people life is a fairly ordinary existence - and when I say ordinary I mean a contented, 'far from perfect' way of life. And that's okay? until something major happens to rock the boat. Death, Close and Personal I got an email recently from someone whose mother died. She knew I'd suffered the loss of my mother and wanted some insight on how to deal with it. How To Heal Your Heart We all experience severe heart break at some time in our lives. For many it happens in childhood or adolescence, the time when we are most vulnerable. When Change Comes (Dealing With Grief and Loss) Needless to say, the time after loss is volatile and confusing for most people. Unresolved issues come to the fore and questions we have not answered must often be confronted. Is Death Really the End or the Window to A New Beginning? Earlier this month I learned a dear friend had been diagnosed with terminal cancer. She has been given less than six months to live as the cancer has fully permeated her liver and pancreas. Made in Heaven Consumed by my loss, I didn't notice the hardness of the pew where I sat. I was at the funeral of my dearest friend - my Mother. Dying at Home - A Precious Gift Few of us care to think about the inevitability of our own demise. We except that we are not immortal, however for the most part, we are successful in putting thoughts of our own death from our mind. Suicide in the Church Part 1 Recently, several suicides have occurred right here in my own hometown of about 16,000 people. The latest of these involved a friend of mine who was, among other things, the leader of a Christian Business Fellowship which I attend. Beyond A Mothers Nightmare To Radical Forgiveness It was a moment I will never forget.On February 22, 2003, I was visiting with my son Brian Michael (http://www. How Can I Transform Tragedy? There is only one place where tragedy occurs, and that is in the mind. Tragedy may appear to you on the physical level, however, it is the enormous power of your mind that creates the pain and separation you feel, from Love, from God, from Life itself when you listen to what your egoic thoughts are telling you, rather than listen to the voice of pure love, which can ONLY come from God, Holy Spirit, Divine Source. We are the Reflection of our Lives: How to Survive Loss & Humility Everyday, I look in the mirror to see the face staring back at me. Sometimes it is lined with stress, sorrow and grief. What is an Appropriate Sympathy Gift? When a friend or loved one is grieving, it is hard to know what to say or how to show your support. When you want to provide comfort and support and show your concern for a family member, a friend, or an associate, a personalized gift is always an ideal choice. How To Write A Eulogy Remembering someone special in a personal way can be healing for everyone concerned, for a eulogy is a deeply personal way of saying goodbye. The key word is life, and you've been given the opportunity to celebrate a loved one's life in the individual way that made your friend unique. Sympathy Flowers Sending a floral tribute is a very appropriate way of expressing sympathy to a family who has experienced the loss of a loved one. Flowers express a feeling of life and beauty and offer much comfort to the family. Online Monument - An Ever-lasting Tribute to Your Departed Loved Ones Memories are never to be buried along with the loss of our very loved ones. To be forever remembered as someone whom we always love, they always should be.
|
||||||||||||||||||
| Home | Site Map Copy Right 2006 Mahavir.com |
| NISL | Herbal Acne Solutions | Promotion Factory | Web Design | Online University Degree | College & University | GtpInfo | VPayU |
